You’ll learn about the digital dangers that can’t be ignored. Parental controls, regulations and government social media bans aren’t enough. Every day your kids risk being exposed to bullying, extortion, violence, misogyny, child sexual abuse material and targeting by predators. Digital lifestyles can impact physical activity, relationship building and can lead to cognitive decline and mental health issues. Before you can protect them, you need to be informed.

A digital detox isn’t just about adding more restrictions. It’s not just a tech agreement to argue over. You’re giving your children a better way of life to replace their screen time. Addiction has psychological and biological effects and detoxing takes time. You’ll get an easy to follow step-by-step process to adapt to your family and a clear, proven system to guide you, with personal support and mentoring.

As the family’s digital role model, you’ll lead your kids in confronting screen-time addictions and how to deal with conflicts. You’ll be using proven methods based on CBT and NLP to help them replace unwanted behaviours with conscious choices about using technology. You’ll show them how empowering it is to say ‘no’ and prioritise choices that align with their values.

Establishing routines and family rituals helps to support and prioritise positive real-life friendships, responsibilities and activities that stimulate the minds, bodies and emotions of healthy growing children. A starter set will provide prompts for your family to build childhood memories and life experiences they’ll want to share with their own children.

Your family’s decisions about what a healthy family looks like helps to build vibrant communities providing real world alternatives to life lived on screens. Groups of families that come together around a vision of good things for their children provides a supportive culture with deep friendships that outlast social media. Your facilitated online community will help get you started.